ENGAGE YOUR BEST
PERFORMANCE
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SACRED SPACE SESSIONS FOR WORKSPACES
Sacred Space Sessions
Specially designed to support simplicity and bring you a relaxed experience. The goal is to jump start a new way to engage your work life and maintain energizing and calmful relationships and spaces - lighten up mental space by developing a sacred space to boost clarity.
Sacred Space Set Up, Learning Simple Mindfulness Techniques
Connect to set up a consultation, enjoy your natural state of 🤍
GUIDED VISUALIZATION AND BREATHING MEDITATION FOR WORKSPACES
Relaxing guided yogic breathing is one of the most basic yet powerfully-beneficial skills associated with awakening inner consciousness. As I gently guide you through the techniques of focusing your mind on your body’s natural breathing rhythm, your muscles will relax and your blood vessels will dilate, thus improving both your circulation as well as slowing your heart rate. By guiding you on how to incorporate gentle breathing and stretching, you will discover how to create an atmosphere of calmness within yourself, as well as enjoying all the proven benefits that I just mentioned.
DISTANT HEALING RELAXATION SESSION
The objective of an energy based relaxation session is to restore the body to its parasympathetic nervous system function; which, in turn, helps the body rest, heal, and restore balance. Healing benefits creates deep relaxation and aids the body to release stress and tension, accelerates the body's self- healing abilities, aids in more relaxed sleep, increase vitality, supports emotional clearing.
Distant healing sessions are available virtually.
Call or text for a complimentary consultation.
Appointments are booked in 30 minute increments.